taken from http://www.hostingmanual.net/other/zip.shtml
There are several methods of archiving files and retrieving archives. We recommend      using the "zip" function to compress your files for its ease of use and portability. (Files zipped     in Unix can be extracted using WinZip or PKunzip in Windows). We have provided various     "unzip" methods. The "right" unzip method depends upon the method used to zip the file.  You can    tell the zip method by the file extension (e.g., .zip, .tar, .gz,     etc.)
 
Zipping Files Using ZIP
   This Unix program is compatible with the zip program for DOS and Windows. To zip files,      first have the files uploaded to your server, then log into your account with      Telnet. Navigate to the directory where the files are that you want to zip (for      instance by typing cd www then cd sounds to move to     your /www/sounds directory). Then type:      
zip myzip file1 file2 file3    
This puts the files named file1, file2, and      file3 into a new zip archive called myzip.zip.
  
Unzipping Files
   Please note that the unzip method you use is defined by the filename you are trying to      unzip. For example, if you are trying to unzip a file called file.tar -      you would use the method described in "tar". Files ending in      .gzip or .gz need to be extracted      with the method described in "gunzip". 
  
Zip
     If you have an archive named myzip.zip and want to get back the       files, you would type:    
       unzip myzip.zip   
   Typing  zip or  unzip by itself will give you a usage              summary, showing nearly all the options available. 
  
Tar 
   To extract a file compressed with tar (e.g., filename.tar), type      the following command from your telnet prompt: 
        tar xvf filename.tar      
  Basically, this command means that you will see the file "explode", so don't worry when      you see your screen scrolling wildly. It also means that you will see any errors in the      archive. 
  
Gunzip 
   To extract a file compressed with gunzip, type the following: 
     gunzip filename_tar.gz  
  then if you receive no errors, type: 
     tar xvf filename_tar